What is High Functioning Dependency and How to Manage It?
Understanding High Functioning Dependency High-functioning dependency refers to a situation where an individual relies heavily on a substance, behaviour, or person, but is able to maintain a relatively normal level of functioning in their personal and professional...
When You Feel Unworthy
A bit of real. For years I felt terrible on the inside. I felt unworthy. My self talk was self-loathing. My actions often self-depreciating. And most of the time I didn’t even know I was doing it. I felt there was a black hole within me that I couldn't feel or see a...
The body remembers what the brain tries to forget
This is one of the ways that our bodies are designed to keep us safe by alerting us to situations that are similar to previous traumatic events. And while in theory, this should be useful in practice, it can actually be really distressing and debilitating for...
3 Lessons I Learnt From Lockdown
Living in regional Australia we didn't really feel the effects of lockdown like many other areas of the world. We watched on feeling somewhat detached. That's how it felt as the first year even though we had just over one school term of lockdown we didn't have any...
Own Your Money Voice
How confident are you in your conversations around money, your relationship with and around money, being able to attract, keep, and release money with ease? It's affecting your business ... and your money. And as you can imagine this can affect more than just your...
Are you willing to see the choices you are making that are creating your reality?
“The greatest power we have is the power of choice. It is an actual fact, that if you have been groping under unhappiness, you can choose to be joyous, instead. And, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing...
