A bit of real.
For years I felt terrible on the inside. I felt unworthy. My self talk was self-loathing. My actions often self-depreciating.
And most of the time I didn’t even know I was doing it.
I felt there was a black hole within me that I couldn’t feel or see a different future.
And here’s the thing.
It took a health crisis to do the things that make me feel and be fully me.
I had pushed and buried that feeling of being unworthy so deep that it was ingrained subconsciously and showed up in my language, actions and choices.
I had lost my magic.
My spark had disappeared and my body went haywire.
Somewhere deep down I kept feeling something is missing, but what is it?
It was me.
I was missing.
My knowing that I was worthy was missing.
And the thing I find scary is, I hid it from myself.
It’s the moments that we say we are ‘fine’, firmly placing that ‘I’ve got it together’ mask on when on the inside we are feeling lost, demotivated, overwhelmed, stuck in a seemingly endless rut.
It can feel crippling to feel unworthy and undeserving. It affects all around us like a ripple effect. Living in the divide creating the distance between truly loving ourselves and telling ourselves we are not worthy of support.
It’s recognising ourselves in those moments, not judging and switching gears to love and accept ourselves as we are in that moment.
Here’s my practices that continue to expand the knowing within me that I AM WORTHY.
Full transparency, it takes practice and some days are easier than others. With conscious practice it will get easier to flip the script.
Self-talk – being conscious of how I talk to myself. I talk to myself kindly, with love and oftentimes like the best motivational speaker out there. And when negative self-talk does sneak in, being aware enough to flip it to positive.
Gratitude – some days I’ll write it, others I’ll think it. It works for me to lift my vibration as I do daily jobs, or I’m with my family, in the garden, driving, a change in habit that aren’t serving me … Some prefer a routine, if that works great. Let it fit in your lifestyle, I do make it a habit daily but I do it when the mood takes me as well.
Acknowledgment – I acknowledge the things in my life showing up because I asked for them and that they came to me because I am worthy – because I am. Being open to receive is a great starting point. Fits in nicely with gratitude don’t you think?
Movement – let’s just say this isn’t my most successful with foot pain over the last year but every day I move my body how it wants to be moved. One area I’m enjoying at the moment is learning more about Qigong.
It’s not a chore, and this fits into my everyday. It’s a part of who I am now. I did the inner work, recognising invisible woulds, limiting beliefs and healed them at the root cause. It is a journey. Some days the mask is there, others not.
You deserve to feel loved and cared for every day.
It starts with YOU and with you knowing YOU ARE WORTHY.
Are you ready to step out from behind the mask?
If you are ready and know it is time to make changes, I would love to support you in your growth and transformation to a new-found, confident, joyful, worthy you.
This is my specialty!
Book a Clarity Call so we can chat.