The Power of Thought
How Our Internal World Shapes Our Stress and Well-being Inspired by the Teachings of Sydney Banks and The Missing Link The power of thought is one of the most profound principles of the human experience. It is often said that our thoughts create our reality. But what...
Breath: Easing Anxiety, Pain, and Stress
In our fast-paced world, emotional pain often sneaks up on us. Whether it's stress from work, personal relationships, or the complexities of everyday life, our emotional states can easily spiral into moments of panic and overwhelm. Earlier this week, I had one such...
The Transformative Power of Letting Go
One of the most challenging yet liberating practices my clients can engage in is the art of letting go. Whether it’s releasing physical clutter, outdated beliefs, toxic relationships, or unresolved emotions, the act of letting go has the potential to transform our...
Hacking Happiness: Boost Your Happy Hormones
Happiness is a state of being that many strive to attain, yet it often feels elusive. In our busy lives, we may overlook the small, everyday actions that can significantly impact our mood and overall sense of well-being. But what if we told you that happiness can be...
The Hidden Strength in Embracing Vulnerability
Out of Your Vulnerabilities Will Come Your Strength (Sigmund Freud) In our professional lives, we often present ourselves as confident and competent individuals who have it all together. We strive to meet expectations, deliver results, and maintain a façade of...
What is High Functioning Dependency and How to Manage It?
Understanding High Functioning Dependency High-functioning dependency refers to a situation where an individual relies heavily on a substance, behaviour, or person, but is able to maintain a relatively normal level of functioning in their personal and professional...
