The Transformative Power of Letting Go
One of the most challenging yet liberating practices my clients can engage in is the art of letting go. Whether it’s releasing physical clutter, outdated beliefs, toxic relationships, or unresolved emotions, the act of letting go has the potential to transform our...
Hacking Happiness: Boost Your Happy Hormones
Happiness is a state of being that many strive to attain, yet it often feels elusive. In our busy lives, we may overlook the small, everyday actions that can significantly impact our mood and overall sense of well-being. But what if we told you that happiness can be...
The Hidden Strength in Embracing Vulnerability
Out of Your Vulnerabilities Will Come Your Strength (Sigmund Freud) In our professional lives, we often present ourselves as confident and competent individuals who have it all together. We strive to meet expectations, deliver results, and maintain a façade of...
What is High Functioning Dependency and How to Manage It?
Understanding High Functioning Dependency High-functioning dependency refers to a situation where an individual relies heavily on a substance, behaviour, or person, but is able to maintain a relatively normal level of functioning in their personal and professional...
When You Feel Unworthy
A bit of real. For years I felt terrible on the inside. I felt unworthy. My self talk was self-loathing. My actions often self-depreciating. And most of the time I didn’t even know I was doing it. I felt there was a black hole within me that I couldn't feel or see a...
The body remembers what the brain tries to forget
This is one of the ways that our bodies are designed to keep us safe by alerting us to situations that are similar to previous traumatic events. And while in theory, this should be useful in practice, it can actually be really distressing and debilitating for...
